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Here is a brief explanation of Tension Therapy the Ephraim
Method and some of the more frequently asked questions:
Tension Therapy the Ephraim Method is the application of a
myofascial stretch technique to the body with the purpose
of inducing Myofascial Release. Over the years, I've developed
manipulation techniques involving soft connective tissue tension
reduction and I recently became certified in 'Myofascial Release'
Level 1 skills taught to me by noted lecturer and writer John
F. Barnes, PT.
Myofascial Release is a specialized gentle touch stress therapy
technique used to reduce chronic pain and stress of the body’s
Myofascial System. A deeper more cohesive musculoskeletal
alignment can occur through the gentle manipulation of the
body’s Myofascial System.
Think of the Myofascial System as a skin-tight mesh spider
suit from head to toe. The Myofascial System is the most pervasive
muscle tissue system in our bodies extending throughout our
body in a non-specific direction. It is composed of collagen
and elastin fibers that provide elasticity and support for
the entire musculoskeletal system. This three level matrix
of sorts connects every cell to every other cell within our
entire body, bones, muscles, organs, skin etc. Perhaps the
most important quality of the fascia tissue is that it records
all physical, mental, emotional, and cognitive activity. www.stopcts.com
The collagen and elastin fibers that make up the Myofascial
System are flexible and strong. In addition, the elastin gives
muscles elasticity and flexibility, while the collagen provides
stability. Collagen also supports the musculoskeletal skeletal
structure. Performance and function of all body systems and
movements, including the relationship between the connective
tissue and muscle, depends on the balance within the myofascial
system.
http://www.stopcts.com
There are Stretch techniques that require access to the abdominal
and anterior thoracic (chest). For the client's comfort I
recommend this wardrobe guidance:
For ladies: Simple T-shirt but with no chests restrictions
(i.e: bras, sports bras or spandex anything) a bathing suit
top under your t-shirt is acceptable and always the gym shorts.
Also, no rings, bracelets or dangly ear rings, please.
For Guys, gym shorts and a short sleeved T-shirt. Socks to
keep your feet warm are optional. As you will notice, when
you release tension in the body there is the tendency to get
somewhat cool. Follow the wardrobe guidance and I'm sure you'll
be fine.
I’ve included some links that I feel will substantiate the
relevance of the Myofascial System in regards to body health.
These sites explain how the release of stress in the Myofascial
System can quicken healing. While there is not a licensing
credential offered Myofascial Release is documented in many
health journals and professional health websites.
For a better understanding of the science behind Myofascial
therapy please visit the following websites:
http://www.drlowe.com/triggerpoint.htm
http://www.excelrehab.com/myofascial.html
http://www.chiroweb.com/archives/13/02/25.html
http://www.myofascial-release.com/
If you’re looking for a complimentary therapy to chiropractic
work or a unique alternative to traditional massages, then
you too could benefit from Tension Therapy the Ephraim Method.
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